Though it’s easy to forget amid the colorful scenery and playful characters, there’s no denying that a day at Disney is downright strenuous. The heat and humidity can leave you severely dehydrated, while the added strain on muscles that aren’t used to walking all day can create an uncomfortable sense of nausea. Don’t let the challenges of a theme park vacation bring you down. Take care of yourself during those tiring days and steer clear of tasty picks that will really make you feel worse.
Gigantic greasy turkey legs
Image: H. Michael Miley, Flickr (license)
Oversized turkey legs have become something of an icon in Walt Disney World. They’ve been featured on t-shirts, in Disney-themed play food sets, and – inexplicably – as a scent for car air fresheners. While it’s admirable that you’re so dedicated to getting the full Disney experience, the turkey leg is really something you can afford to skip out on. It’s no different from similar picks at your local state fair. Disney has so many distinctive dishes that are truly unique, you don’t need to waste your time on those that are wholly predictable.
The other downside of the giant turkey leg is that it fills you up with a wildly unbalanced meal. You’ll get plenty of fat and protein, but no carbs to balance it out. You need a little of both to push through a strenuous day at the parks. Instead of piling pounds of greasy meat on your stomach, try something well-rounded. Even a simple sandwich will help you balance protein and carbs better than a turkey leg, so you have less of a lump in your belly and more energy to keep moving.
Icy alcoholic beverages
Image: Sam Howzit, Flickr (license)
When you’re slick with sweat in the punishing Florida sun, those icy adult drinks start to look mighty delicious. You’re probably thinking you can justify your pick thanks to the water content and refreshingly chill temperature. While these drinks may cool you off initially, they’ll dehydrate you in the long run.
Alcohol makes it more difficult for the body to reabsorb water, so you’ll lose more fluid than usual. It can also have a nauseating effect, particularly in the hot weather. If you do succumb to the temptation of a few beverages, increase your water intake to keep dehydration at bay.
Cold caffeinated soda
Image: Beau B, Flickr (license)
Caffeinated soda is another choice that vacationers often turn to when they’re parched, but the pop won’t really do much to slake your thirst. Both sugar and caffeine are diuretics that dehydrate your body. The feeling of thirst is caused by a lower level of saliva. Drinking water will replenish your body’s fluids, fixing this problem. However, soda is highly acidic. This neutralizes the acids in soda and makes you even thirstier, so you just want to drink more.
Image: bigbirdz, Flickr (license)
Water is always a better choice. Not only will keep you healthy and hydrated throughout your day, it’s also easier on your wallet. You can get a cup of cold water for free at any counter service restaurant. Don’t hesitate to ask. Drink up!
Seriously sugary treats
Image: Edward Russell, Flickr (license)
Sugar is yet another dehydrating choice that’s hard on a body that’s already hot and sweating. Ice cream is tempting because it’s cold and smooth, but the sugar won’t do a lot for your health or comfort. Of course ice cream isn’t the only tempting treat on the menu. Disney is full of them. Oversized cupcakes, Rice Crispy treats, chocolate covered marshmallows, and caramel apples are just the beginning. Where chocolate’s involved, you’re left with a treat that’s both sugar-filled and extremely melty. If you’re planning to save part of your chocolate dessert for later, think again. The sun will make quick work of this type of snack.
Save sugary treats for a nighttime dessert when it’s cooler, the sun is gone, and you’re nearing the end of the day. During the day, stick to something lighter like fruit or veggies to help you power through the day.
Think carefully before you choose these items on a hot day at Disney. Try some of the parks lighter choices instead so you don’t end up with a stomachache, dehydration, or worse. Guzzle water, eat smart, and enjoy your time in the parks no matter what trials the weather may put you through outside.
